What might it look like? What can I do to help?
Sometimes it is hard to identify the signs and symptoms of a mental health disorder. This resource can help you do just that! Below I have compiled a list of warning signs as
recommended by the National Alliance on Mental Illness (NAMI).
10 Warning Signs of Mental Health Distress:
1. Feeling very sad, withdrawn or unmotivated (for more than two weeks)
2. Planning to or trying to harm or kill oneself
3. Out-of-control or risk-taking behaviors
4. Overwhelming fear with a racing heart or fast breathing
5. Sudden weight gain/loss or loss of appetite
6. Severe mood swings
7. Excessive use of drugs or alcohol
8. Drastic changes in behavior, hygiene or sleeping habits
9. Extreme difficulty in concentrating or staying still
10. Intense worries or fears impacting daily activities
How Can You Help Someone Struggling Mentally?
You've noticed the signs. What can you do next? Mental Health First Aid (MHFA) has a five-step action plan called ALGEE to help those who may be dealing with suicide, mental illness or substance use disorders. Here are the steps:
1. ASSESS FOR RISK OF SUICIDE OR SELF HARM: Some warning signs include threatening to hurt or kill oneself, seeking access to means to hurt or kill oneself, talking or writing about death and feeling hopeless.
2. LISTEN NONJUDGMENTALLY: Use verbal and nonverbal skills such as open body posture, comfortable eye contact and other strategies to engage in .appropriate conversation.
3. GIVE REASSURANCE & INFORMATION: MHFA provides information and resources you can offer to someone to offer emotional support and practical help.
4. ENCOURAGE APPROPRIATE PROFESSIONAL HELP: Professional help can include talk therapies, medication and other professional supports.
5. ENCOURAGE SELF-HELP & OTHER SUPPORT STRATEGIES: People with mental illness can support their own recovery and wellness through exercise, relaxation, prayer, health eating, meditation, participating in peer support groups and self-help books.Seeking professional help can be overwhelming, but finding the right treatment can save a life.